Follow the tips given above to decrease stress and improve your quality of life. Try yoga for a couple of weeks or some light stretching and jogging.Īdrenal fatigue can be a stressful and disheartening situation to go through. Exercising while feeling fatigued may seem difficult, so start slow and simple. Start some basic exercises to help rejuvenate your body.It can be increased by increasing magnesium consumption. DHEA is a compound that can help reduce cortisol levels. Moreover, increasing DHEA levels in the body has been known to reduce adrenal fatigue. Remember to reduce excessive stress and learn to lay back and relax even in stressful situations. Adrenal fatigue can be caused by an increase in cortisol levels in the body.Cortisol levels may surge later for some people, but a good measure is to try to go to bed within 16 hours of waking up in the morning. Hence, it is better to go to sleep by 10–11 pm every night. Cortisol levels tend to increase in the body after 11 pm.Drink plenty of water to keep yourself hydrated and refreshed.Follow a proper bedtime routine and avoid tiring yourself with stressful activities, especially before bedtime.These may include the people you spend time with and your job. Identify and remove stressful triggers from your life.Here are some lifestyle changes you can make to prevent or treat adrenal fatigue: Lifestyle Tips to Prevent Adrenal Fatigue Regularly consuming nutrient-dense foods such as bone broth and seaweed can help improve your health in multiple ways.Taking vitamin supplements, particularly vitamins B and C, as well as omega-3 fatty acids has been proven to reduce fatigue.Reducing caffeine and sugar consumption can go a long way in improving your physical and mental health.Note: Avoid excess sodium consumption if you have high blood pressure. Increasing consumption of sodium-rich foods and decreasing potassium-rich foods (such as bananas) in your diet can help prevent adrenal fatigue.Plant-based foods are easier to digest and can prevent bloating or lethargy. Some studies suggest that consuming a plant-based or plant-forward diet and reducing meat can help decrease adrenal fatigue.Here are a few changes you can make to your diet to reduce adrenal fatigue: Some of them can have adverse effects on the body, though rarely. Precautions to considerĪlways consult a doctor before trying any herbal remedies. It is also advised to stop consuming it at least 2 weeks before surgery as it can prevent blood clotting. Note: Holy basil is not recommended for use in pregnant or breastfeeding women. Licorice root is a well-known adaptogenic herb, that is, it helps reduce stress and fatigue. Having said that, these are a few natural remedies you can try to decrease stress levels in the body. This can only happen when you decide to remove yourself from stressful situations, identify triggers, and learn to relax your body and mind through therapy or meditation. The best treatment for adrenal fatigue is by reducing stress levels. So, if you feel chronically fatigued, it may be better to try some natural treatments and remedies before taking any supplements and other medical treatments. Moreover, taking adrenal supplements when you do not need them can mess with the function of the adrenal glands and prevent them from producing hormones normally. Most insurance companies do not cover the cost of treatment of adrenal fatigue. HOW WILL MY ADRENAL FATIGUE BE TREATED?Īdrenal Fatigue is treated by addressing adrenal hormone levels, nutritional deficiencies, and stress management.Some medical professionals are of the opinion that diagnosing long-term stress, fatigue, and lack of energy as adrenal fatigue may prevent the correct diagnosis and treatment. Once your provider determines you may suffer from Adrenal Fatigue, you may have a saliva test done to assess your cortisol ("stress hormone") level. Many women suffering from Adrenal Fatigue feel so drained that they depend on caffeine and sugar to get them through the day. Adrenal Fatigue can also impair your metabolism, cardiovascular system, sex drive, and mental health. Stress comes in all forms, including emotional, psychological, and physical the death of a loved one, constant stress at work/home, or chronic illness can deplete your adrenal gland over time, leaving you feeling tired and unwell. Adrenal Fatigue occurs when the adrenal glands cannot keep up with the demands of stress on your body.
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