How to Make a Cup of Earl Grey With a Lot of Caffeine? Another popular option is to serve it with honey and a dash of fresh lemon juice.īrew your loose leaf tea in a stylish glass teapot with an infuser and watch the leaves release their color while they are steeping in the hot water. Serve as it is, or add milk and sugar.The longer you steep the stronger the tea will be. Boil some fresh water and add to the teapot.Use about 1 teaspoon per one cup of water. Add some loose leaf Earl Grey tea to a teapot.Fresh spring water is the best option but tap water in most areas will also do just fine. We recommend using high-quality loose leaf tea but there are also some good tea bags available.Ĭheck out our guide with the best Earl Grey brands for more options.įor the best result, use water that has a neutral pH and relatively low mineral content. The most important thing for brewing a great cup is, of course, the tea. How to Make a Perfect Cup of Earl Grey Tea This will lower the overall amount of caffeine per gram of loose leaf tea since the Bergamot peel doesn’t contain caffeine. Sometimes Bergamot peel is also mixed into the tea. Note that many brands make their Earl Grey by blending several black teas, which makes it harder to estimate the caffeine content. Steeping Time: Steeping your tea longer allows more caffeine to be dissolved into the water and can increase the caffeine content by as much as 50 percent according to a 2008 study. The amount of caffeine in your cup of Earl Grey largely depends on what variety of black tea (or other type of tea) it contains and how and where it was grown.Īmount of Tea Per Cup: The more tea leaves you use per one cup of water the stronger your tea will taste and the more caffeine it will have. The Assam variety usually has more caffeine compared to the Chinese variety. Type of Tea: There are actually two different varieties of the tea plant. There are three main factors that affect the caffeine content: What Affects Earl Grey Tea Caffeine Content? Green teas usually have less caffeine than black tea and rooibos is a naturally caffeine-free herbal tea. For example, Earl Grey Green is made with green tea and Red Earl Grey is made with rooibos. There are also are other types of Earl Grey teas available. However, there are many factors that affect the caffeine content of black tea and it can range anywhere from 25 to 75 milligrams. Yes, Earl Grey tea has caffeine as it is traditionally made with black tea that is flavored with Bergamot.Ī typical cup of black tea has about 50 mg of caffeine per cup, which also applies to Earl Grey tea. The exact process of making Earl Grey is a closely guarded secret of each brand that produces it. The best brands use only natural oils, while cheaper products may contain artificial flavorings.Įarl Grey tea benefits are a combination of the healthy compounds of black tea and vitamin C and D-Limonene of the Bergamot fruit. Earl Grey tea pairs well with pastries and baked goodsĮarl Grey tea is made by flavoring black tea leaves with oil derived from the peel of Bergamot oranges.
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